I have babysat and/or nannied for various families over the years and I have been witness to the effect parents' views on health, working out, and weight have on their children. Particularly on their daughters. These parents have inadvertently given their very young girls the wrong ideas about body image. These girls {starting as young as three years old} already stress about their weight.
I had one little girl tell me that she needed to work out more because she was getting fat. I'm pretty sure she was five years old when she said that to me. She told me that because she had seen and heard her mom say these things about her own body. This little girl saw how much her mom stressed about her weight so she thought it was something she needed to stress about as well.
I had a family of girls who I would babysit on their mom's day off from a busy schedule so that she could go to the gym for hours. These girls noticed that their mom chose to go to the gym over spending time with them and they often brought up weight and working out with me.
Another family had little girls who were weighing themselves almost every day and telling their mom how much they weighed to get her approval. {I won't even post some of the awful responses they were given when they would tell her their weight.} These children would also comment on each other's weight. With one of the little girls calling her older brother fat. When I told her that you do not call your siblings fat she responded, "Well, Mom says it." How do you respond to that?!
Another girl once said, "I need to work out more so that my daddy loves me." She was seven. This little girl thought she needed to be skinny to have her father's love because she had seen the way he pressured her mother to be skinny.
I am not judging these families because I am sure that they are all trying their hardest to do what is right for their bodies, their kids, their lives, etc. However, I do want to learn from these examples and do my best to teach my daughter {and other future children} to take care of themselves and be healthy, but even more importantly to love the beautiful bodies that God has created for them.
As I start getting my body to where I want it to be {healthy and something I am comfortable and happy in} I am also thinking about how to portray this goal to my children. I am sure that I will make mistakes but I hope to learn from them. I do not want my children to feel like my focus in life is to be skinny. I do not want them to feel like I choose working out {or any other activity} over them on a regular basis. I want being active to be a part of our family life. Something that we do for fun AND to stay healthy. I hope that I can accomplish these things and that as our family grows we can all be healthy and happy. That's a good goal, right?
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The view on my daily run.
Family walks are a new favorite activity.